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	<title>scottshoots.com &#124; official blog of central new jersey photographer scott neumyer &#187; OSMOL</title>
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		<title>osmol &#124; week 1 &#8211; full disclosure</title>
		<link>http://scottshoots.com/blog/2008/02/16/osmol-week-1-full-disclosure/</link>
		<comments>http://scottshoots.com/blog/2008/02/16/osmol-week-1-full-disclosure/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 23:40:55 +0000</pubDate>
		<dc:creator>Scott Neumyer</dc:creator>
				<category><![CDATA[OSMOL]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.scottneumyerphotography.com/blog/?p=374</guid>
		<description><![CDATA[OSMOL &#124; Week 1 &#8211; Full Disclosure What&#8217;s all this OSMOL that I&#8217;m talking about? Well, it&#8217;s something that I came up with about a year ago. It stands for &#8220;Operation Save My Own Life,&#8221; and I actually started a separate blog about it then (which, of course, no one was reading), posted to it [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.scottneumyerphotography.com/images/osmol.jpg" alt="osmol" border="0" hspace="5" vspace="5" /></center>
<p><strong>OSMOL | Week 1 &#8211; Full Disclosure</strong>
<p>What&#8217;s all this OSMOL that I&#8217;m talking about? Well, it&#8217;s something that I came up with about a year ago. It stands for &#8220;Operation Save My Own Life,&#8221; and I actually started a separate blog about it then (which, of course, no one was reading), posted to it for about two weeks, and then gave up. It was a simple weight-loss blog and was originally designed to give me motivation to lose the weight I&#8217;d put on in the past few years. Again, that blog had maybe two readers (not a whole lot of motivation there, huh?). Well, it&#8217;s time that I finally got serious about this weight issue again (thanks in part to motivation from <a href="http://www.bobbiandmike.com/blog">Bobbi</a> and <a href="http://www.hcolephotos.blogspot.com/">Heather</a>) and, since this blog actually has an audience (trust me, I have the stats to prove it&#8230;hehe&#8230;), I figured it might be a good place to turn OSMOL into a weekly feature here so people can watch what I&#8217;ve been up to weight-wise and <em>hold me accountable</em>.</p>
<p>So, in the nature of full disclosure (and since this is the introductory entry), I&#8217;ll give you guys and gals the basic outlines of my &#8220;weight story.&#8221;</p>
<p><center><img src="http://www.scottneumyerphotography.com/blog/wp-content/uploads/2008/02/osmoltimeline.jpg" alt="osmol timeline" /></center>
<p>I guess my weight story really starts in high school where I was athletic (co-captain of varsity baseball and soccer), active, and pretty much always hovering around 185 pounds. Now, for 6 foot 3 inches, 185 is a nice weight. Maybe even a little <em>too</em> on the thin side. High school was good. Very good.Then, I went away to the University of Scranton for two years and discovered the Freshman <em>Fifty</em>. Yeah, that&#8217;s right&#8230; I didn&#8217;t say Freshman Fifteen&#8230; I said Freshman <em>Fifty</em>. I remember my roommate and I ordering pizzas every Sunday night and watching wrestling on our 15&#8243; TV. Yup, I said pizza<strong>s</strong>. Plural. One for each of us. The roommate was one of the skinniest kids I&#8217;ve ever seen so it didn&#8217;t really effect him, but I ballooooooooned up to about 255 pounds or so after my first two years of college.</p>
<p>After spending two years in Scranton, I decided it was time to come back and finish my BA at Rutgers here in central NJ. Eventually, I also made the choice to try to lose some of that Scranton weight.</p>
<p>It was brutal. I was working out like crazy and being insanely meticulous about my food intake, etc. I would wake up at 5am, hit the gym, go to school, go to work, go <em>back</em> to school for a film screening (I majored in English and Cinema Studies), go running, then hit the gym one more time before sleep. I was about as close to crazy as you can get. But I&#8217;m an obsessive personality&#8230; that&#8217;s how I work. All that work paid off, though, when I actually got down to 180 pounds, which at 6&#8217;3&#8243; was <em>way</em> too skinny, but I was healthier than I&#8217;d ever been.</p>
<p>About six months later, when I started dating my (eventual) wife, I was at about 185 pounds and in damn good shape. I was happy, healthy, and still very active. Then, I got lazy. And lazier. And lazier. And even more lazy&#8230;</p>
<p>Before I knew it, I was back up to around 240 or so. I was heavy but nothing crazy. I even dieted some more (clearly, &#8220;diets&#8221; don&#8217;t work&#8230;) and lost about 20 pounds before gaining it <em>all,</em> back, plus some. By the time we got married (October 28, 2006), I was 265 pounds. I hate my wedding pictures and the way I look in them. I hate that my gorgeous wife had to take pictures with her tubby hubby on her wedding day. She&#8217;d never say that, of course, but that&#8217;s how <em>I</em> felt, even if I never showed it.</p>
<p>In the year and a half or so, since the wedding, I&#8217;ve gained about 15 more pounds. My highest weight was 280 and right now I&#8217;m about 277. The time is <em>NOW</em> for me to start losing this weight. Obviously, I&#8217;ve lost the weight before and I know a lot of the tips and tricks to get me there. I know what it will take. I just need to actually <em>do it</em> this time.</p>
<p>I now work from home full time and I know that can only lead me to gain even <em>more</em> more weight if I don&#8217;t do something about it. It&#8217;s time for me to get meticulous and a little crazy again. Food journals, working out, eating right&#8230; the whole nine yards. It&#8217;s time for me to save my own life. I don&#8217;t want to feel heavy anymore. Physically heavy. I&#8217;m ready to be light and active again, and I want to live a long life with my wonderful wife.</p>
<p>Operation Save My Own Life is in full effect, people. My ultimate goal is to be 215 pounds again by October 28, 2008. I <em>know</em> that I can pull that off if I work hard. If I lose more than that, so be it, but I&#8217;d be happy and healthy at 215. What a great anniversary present that would be for the both of us, right?</p>
<p>In the coming weeks and months, I plan to update this blog with all my progress (weigh-in posts <em>every Friday</em>) as well as some tips and advice along the way, but the <em>main</em> OSMOL posts will be on Weigh-In Fridays. Anytime you see that little OSMOL logo on a post, you know it&#8217;s an OSMOL post.</p>
<p>Wish me luck, ya&#8217;ll&#8230; I&#8217;m gonna need it. I&#8217;m currently about 277 pounds. Let the fun begin!!
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